While my practice specializes on relationships with others, the relationship we have with ourselves is of equal importance. Many people often go to counseling because others in their life won’t. So when you’re stuck with nowhere to go, or need to go deeper within yourself to find that unshakeable source of self-awareness, trust, and esteem, individual therapy creates the focus and priority where it is most needed. Common areas of exploration include:

• Depression and anxiety
• Self-esteem
• Boundaries
• Communicating your needs
• Managing conflict
• Navigating career stress
• Unhelpful relationships to your own anger
• Finding your role in your primary relationships

As a securely self-identified member of the LGBTQIA+ community, I also have lived experience for your uniquely queer perspectives, problems and possibilities that arise in individual therapy. Modern problems have arisen from today’s complex circumstances, and as a result each require curiosity and courage. Gay, lesbian, transsexual, nonbinary or gender nonconforming, bisexual or pansexual, or straight heteronormative, all are welcome, seen and understood here. Let’s uncover holding you back, so that you can begin living your most fulfilling life.

Are you in a new relationship and wanting to set yourself and your budding partnership up for success? Having a couples therapist by your side can be invaluable in designing a partnership of your dreams.

If you are wondering how to show up differently in your relationship with yourself or others, please reach out to begin your individual therapy healing journey.