Kevin Krage, LMFT

  • Two men pose against a plain background, one sitting with a neutral expression while the other stands behind, resting his arms on the seated man's shoulders. Both have painted lines on their faces.

    Cultural Influences on Romantic Dynamics

    In our increasingly interconnected world, understanding the cultural influences on romantic dynamics is essential for forming and maintaining healthy relationships. Cultural backgrounds significantly shape how individuals perceive love, communicate, and interact within romantic settings. This article explores the various ways cultural narratives influence relationship dynamics, expectations, and interactions. Understanding Cultural Narratives Cultural narratives encompass the…

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  • A person in a red plaid shirt participates in a video call on a laptop, with an open book on the desk in front of them.

    Navigating Long-Distance Relationships in Today’s Digital World

    Long-distance relationships (LDRs) can be both challenging and rewarding. With the rise of digital communication, maintaining a strong connection over distance has become more feasible. In this article, we will explore effective strategies for navigating long-distance relationships and how to adapt the HEARTS model by Jessica Fern to enhance emotional intimacy and connection without referencing…

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  • Two young men sit outdoors, one holding a glass of beer and smiling at the other. Both appear to be enjoying a casual conversation in a sunny setting.

    The Significance of Humor in Enhancing Relationships

    The Significance of Humor in Enhancing Relationships Humor plays a vital role in building and maintaining strong relationships. It serves as a powerful tool that can enhance bonds, foster connection, and create joyful experiences. In this article, we will explore how laughter acts as glue in relationships and identify contexts where humor may not be…

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  • A person sits on a cushioned outdoor bench on a balcony, working on a laptop with a cup of coffee beside them. Sunlight casts shadows on the white wall and wooden floor.

    The Benefits and Value of Virtual Couples Coaching Retreats

    In today’s fast-paced world, maintaining a healthy and fulfilling relationship can be a challenge. Couples often find themselves caught up in the daily grind, leaving little time for meaningful connection and growth. This is where virtual couples coaching retreats come into play. These immersive experiences offer a unique opportunity for couples to strengthen their bonds,…

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  • Two men dressed in white shirts, tan vests, and pink bow ties stand close, touching foreheads, holding hands outdoors with greenery in the background.

    Dating with Intention: Setting Your Relationship Goals in the Bear Community

    Navigating the dating landscape within the bear community can be both exciting and challenging. As individuals seek meaningful connections, understanding and setting clear relationship goals becomes essential. Dating with intention not only enhances the dating experience but also helps align your aspirations with those of potential partners. In this article, we will discuss the significance…

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    Navigating Breakups: Healing and Growth in the Bear Community

    Breakups can be challenging, and for members of the bear community, navigating these emotional waters can feel particularly complex. However, with the right strategies and a focus on self-care and support systems, healing and growth are entirely possible. This article will explore effective ways to cope with breakups, emphasizing the importance of community, self-love, and…

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  • A cat wearing a sweater sits in the basket of an orange BIKETOWN bike on a bridge with cables and railings.

    The Impact of Outdoor Activities on Relationship Health: Exploring Portland Together

    Engaging in outdoor activities can significantly enhance relationship health, providing couples with opportunities to bond, communicate, and create lasting memories while exploring Portland together. Portland, known for its stunning natural beauty and vibrant outdoor culture, offers countless options for couples to explore together. In this article, we’ll discuss how outdoor activities can strengthen your relationship…

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  • Two stuffed bear toys with red hearts on their chests are sitting on striped fabric, facing forward and touching paws.

    From Hookups to Happily Ever After: Transitioning Casual Connections in the Bear Community

    From Hookups to Happily Ever After: Transitioning Casual Connections in the Bear Community In the vibrant and diverse bear community, casual connections often abound and can become serious relationships. The allure of spontaneous encounters and laid-back flings can be incredibly appealing. However, as time passes, some may find themselves yearning for something deeper. If you’re…

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  • A person with smudged eye makeup holds a paper with a drawn smile in front of their mouth.

    Recognizing Emotional Burnout in Relationships: Signs and Solutions

    Modern relationships often face a whirlwind of challenges—busy schedules, external stressors, and the emotional weight of everyday life. When left unchecked, these pressures can lead to emotional burnout, creating distance between partners and undermining the connection you’ve worked so hard to build. Let’s explore how to recognize emotional burnout in your relationship and actionable steps…

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  • Two people in colorful outfits, one with a large green headdress and the other with a red cape, walk arm in arm during a parade. People are watching in the background.

    Redefining ‘Traditional’ Roles in Queer Relationships: Embracing Equality and Fluidity

    In every relationship, how roles are defined can profoundly shape the connection between partners. For queer couples, this process often requires reimagining and redefining what partnership looks like—moving beyond the traditional scripts passed down through a heteronormative lens. By embracing equality and fluidity, queer couples have the opportunity to craft relationships that truly honor their…

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