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Big words Series – Trust
Building Trust with Brené Brown’s BRAVING Model: A Guide to Stronger Connections Trust is the foundation of any healthy relationship. Yet, building and maintaining trust can feel elusive, especially when past experiences or misunderstandings get in the way. Brené Brown, renowned researcher and storyteller, offers a powerful framework for understanding trust through her BRAVING model. Each letter…
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Ditch New Year’s Resolutions: How to Set Goals That Actually Work
The start of a new year often feels like the perfect time to make big changes. Many of us write lofty New Year’s resolutions, promising ourselves this will be the year we finally achieve them. But how often do those resolutions stick? Studies show that most resolutions fizzle out by mid-February, leaving us feeling frustrated…
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Setting New Year’s Goals as a Couple: Building a Shared Vision for Success
As the new year approaches, many of us feel the pull to make resolutions. However, the statistics don’t lie: research suggests that only about 9% of New Year’s resolutions are fully kept. Why is this? Often, resolutions lack the structure and flexibility needed to succeed. This year, instead of aiming for resolutions, why not set…
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The Neurobiology of The Honeymoon Phase: What Happens When the Sparks Fade?
Falling in love is an extraordinary experience. The butterflies in your stomach, the constant thoughts about your partner, and the sheer excitement of being together—all of it feels electrifying and all-encompassing. If you’ve ever wondered why this happens, it’s because falling in love isn’t just an emotional process; it’s deeply neurobiological. This surge of intense…
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Why Gay Clients Should Consider a Couples Therapist for Individual Therapy
Introduction When you’re seeking individual therapy, finding a therapist who understands your unique needs and experiences is crucial. For gay individuals, it’s important to choose someone who is not only affirming of your identity but also well-versed in the challenges you may face. Interestingly, opting for a couples therapist for individual therapy can offer unique…
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Managing Emotions After Blazers, Timbers, or Thorns Losses
Introduction For many Portlanders, the Trail Blazers, Timbers, and Thorns represent more than just sports teams—they embody community pride, excitement, and connection. Cheering for the Blazers at the Moda Center, chanting for the Timbers at Providence Park, or supporting the Thorns creates emotional highs and lows throughout the season. But what happens when your favorite…
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Key Conversations to Have Before Saying ‘I Do’: A Guide for Premarital Couples
Getting ready to say “I do” is an exciting time filled with dreams of the future. However, before you walk down the aisle, it’s essential to engage in meaningful conversations with your partner. These discussions lay the groundwork for a strong, lasting marriage. Here are key topics to explore together as you prepare for this…
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Supporting Queer Couples Through Life Transitions: Moving, Marriage, and More
Navigating life transitions can feel overwhelming. For LGBTQ+ couples, these moments often carry unique challenges. Whether it’s moving to a new city, planning a wedding, or considering parenthood, each transition can deeply impact a relationship. Here, we’ll explore the complexities of these shifts and offer practical tools to help queer couples stay connected and resilient.…
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Navigating Family Dynamics During the Holidays: Tips for Gay Couples
The holidays can be a magical time, but let’s be real—they can also bring up stress, especially when it comes to balancing family time. For many gay couples, navigating families of origin during the holiday season involves juggling different traditions, expectations, and even complex family dynamics. Here are some thoughtful holiday tips for gay couples…
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Making New Friends: Tips for Queer Adults in Portland
For many queer adults in a vibrant city like Portland, forming new friendships can be both rewarding and challenging. The LGBTQ+ community has a rich tradition of connecting through bars, clubs, and social gatherings, creating spaces for individuals to bond. However, as life changes—whether from moving to a new area, starting a new job, or…
