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Big words Series – Feelings
Emotions shape our lives in profound ways. They influence how we connect with others, make decisions, and navigate challenges. Yet many of us struggle to understand or express our feelings, leaving us disconnected from ourselves and those we love. In his book, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and…
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Big Words Series- Stress
Stress is a universal experience, yet for many, it feels impossible to escape. Emily Nagoski, along with her sister Amelia Nagoski, offers a groundbreaking perspective on managing stress in their book Burnout: The Secret to Unlocking the Stress Cycle. Their work provides practical, research-based strategies to help you not just survive stress but actively thrive in…
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Big words Series- Communication
The Art of Communication: Insights from the Gottman Method and PACT Communication lies at the heart of every healthy relationship. Yet, many couples find themselves stuck in repetitive arguments or struggling to feel understood. The good news? Communication isn’t just a skill you’re born with—it’s one you can learn and refine together. Drawing from the Gottman…
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Big words Series – Trust
Building Trust with Brené Brown’s BRAVING Model: A Guide to Stronger Connections Trust is the foundation of any healthy relationship. Yet, building and maintaining trust can feel elusive, especially when past experiences or misunderstandings get in the way. Brené Brown, renowned researcher and storyteller, offers a powerful framework for understanding trust through her BRAVING model. Each letter…
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Ditch New Year’s Resolutions: How to Set Goals That Actually Work
The start of a new year often feels like the perfect time to make big changes. Many of us write lofty New Year’s resolutions, promising ourselves this will be the year we finally achieve them. But how often do those resolutions stick? Studies show that most resolutions fizzle out by mid-February, leaving us feeling frustrated…
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Setting New Year’s Goals as a Couple: Building a Shared Vision for Success
As the new year approaches, many of us feel the pull to make resolutions. However, the statistics don’t lie: research suggests that only about 9% of New Year’s resolutions are fully kept. Why is this? Often, resolutions lack the structure and flexibility needed to succeed. This year, instead of aiming for resolutions, why not set…
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The Neurobiology of The Honeymoon Phase: What Happens When the Sparks Fade?
Falling in love is an extraordinary experience. The butterflies in your stomach, the constant thoughts about your partner, and the sheer excitement of being together—all of it feels electrifying and all-encompassing. If you’ve ever wondered why this happens, it’s because falling in love isn’t just an emotional process; it’s deeply neurobiological. This surge of intense…
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Why Gay Clients Should Consider a Couples Therapist for Individual Therapy
Introduction When you’re seeking individual therapy, finding a therapist who understands your unique needs and experiences is crucial. For gay individuals, it’s important to choose someone who is not only affirming of your identity but also well-versed in the challenges you may face. Interestingly, opting for a couples therapist for individual therapy can offer unique…
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Managing Emotions After Blazers, Timbers, or Thorns Losses
Introduction For many Portlanders, the Trail Blazers, Timbers, and Thorns represent more than just sports teams—they embody community pride, excitement, and connection. Cheering for the Blazers at the Moda Center, chanting for the Timbers at Providence Park, or supporting the Thorns creates emotional highs and lows throughout the season. But what happens when your favorite…
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Key Conversations to Have Before Saying ‘I Do’: A Guide for Premarital Couples
Getting ready to say “I do” is an exciting time filled with dreams of the future. However, before you walk down the aisle, it’s essential to engage in meaningful conversations with your partner. These discussions lay the groundwork for a strong, lasting marriage. Here are key topics to explore together as you prepare for this…
